Welcome to your new school year!
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Welcome to the new first years and welcome back to the second and third years! Let's get started on the right foot (and not just choreography wise!)
How can you make sure you get the absolute most out of your training?
My suggestion would be to start by making sure your external environment is as organised and calm as it can be.
Everything should be neat and tidy and have a place. I would suggest watching Marie Kondo on Netflix if you haven't already. I used her techniques on my home and have managed to keep everything in order since and it has really helped me. Tidy home = Tidy mind.
The next thing i would suggest is making sure you know any deadlines that you have coming up for work and prioritise accordingly. Make lists and give each individual task it's time in order. Sometimes when we have so much to do it's extremely easy to add them all together and become overwhelmed by the huge mountain that can seem impossible. So split them up into small chunks and you'll be winning!
What goals do you have for the next few years of your life? Find your ultimate goals and work your way backwards into SMART goals. Homes aren't built in a day, they are built brick by brick. You must celebrate your small goals on route to your endgame to keep your momentum up!
Whilst a positive attitude is the key to getting the most out of each day, you must recognise that you are not superhuman and you will have bad days! There's nothing wrong with this, as long as you remind yourself that it will pass and don't get stuck there. What will make you feel better? A bath? A good cup of tea? A gorgeous smelling candle? Your favourite film? Read a book? Meditation? Exercise? Find what works for you and embrace it!
Most of all...talk! If you are having an issues discuss them with your friends, family or staff. Even if we can't help, we can point you in the right direction. A problem shared is a problem halved!
So here we go, lets see what we can achieve together!
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